Would be a great poster resource for any young adult to see as a simple reminder in any classroom or common area.
Helping Teens Manage Big Emotions
by Lisa Marchiano, LCSW
Research indicates that emotional regulation is one of the most important skills we can teach our children. Teens who lack an effective way of managing distressing emotions may choose maladaptive ways of coping, such as avoidance or numbing through addictions. Managing difficult or complex feelings requires a capacity for self-reflection. The quality of interiority – an awareness of and interest in our inner, psychic landscape – is essential for self-reflection….
Check out the rest of Lisa’s article from PsychCentral @ Big Picture Parenting
Originally poster found on Pinterest @ https://pin.it/4mgcwjuqubc3j7